Navigating Toxic Relationships & Cultivating Healthy Ones

We can all find ourselves in unhealthy & difficult relationships whether that be with romantic partners, family members, or people in the workplace or classroom. These relationships can consume our energy and take away from other important parts of our life.  

This workshop will examine what a toxic relationship can look like and provide you with skills and tips on how to take care of yourself as you navigate the relationship. 

Topics that are helpful in any relationship, such as setting up healthy boundaries, engaging in effective communication, & understanding compromise and negotiation will be covered over the course of the workshop. 

Guest Presenter: Jamila Winn of UMBC's Counseling Center